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Fitness & Conditioning Home Exercise Guide & Workbook: Exercise, Benefits & Precautions by Cutler

Fitness & Conditioning Home Exercise Guide & Workbook: Exercise, Benefits & Precautions

by Cutler
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Book cover type: Paperback
  • ISBN13: 9781969456053
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lost Temple Fitness, LLC
  • Publisher Imprint: Lost Temple Fitness, LLC
  • Publication Date:
  • Pages: 212
  • Original Price: USD 25.99
  • Language: English
  • Edition: N/A
  • Item Weight: 504 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.

This book is for:

  • The beginner who has never exercised before
  • The individual that has mastered the basics, but wants to know how to advance to the next level.
  • Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.
  • The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.

This book is not for or may need modification:

  • Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.
  • If you are over 40 and have never exercised before, it is advised that a physician clears you first.
  • Undiagnosed pain
  • The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.
  • People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in other volumes: Arthritis, Osteoporosis, Cardiac & Pulmonary Disease, Cancer, Diabetes and More.

What is covered in this book?

  • Home Exercise Programs and workbook - pictures and explanations
    • Myofascial release
    • Flexibility - Stretching
    • Core Stability
    • Balance with progression to Standing Strengthening exercises
    • Strengthening
    • Lower extremity - Lying and Seated
    • Upper extremity
  • Benefits and Factors to consider before starting an exercise program
  • Vital signs and how to monitor exercise intensity
  • Temperature - Heat and Cold
  • Dehydration
  • Anatomy - Anatomical Positions and Directions
  • Muscles/Joint actions, Skeleton/Range of Motion
  • Equipment needed for home exercise
  • Pre-workout Self Tests
  • Warm up/cool down
  • Duration, Frequency, Intensity and Primary Movement Patterns

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