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Fitness for Karate

by Kyoshi Drew Dale
Save 11% Save 11%
Current price ₹3,426.00
Original price ₹3,857.00
Original price ₹3,857.00
Original price ₹3,857.00
(-11%)
₹3,426.00
Current price ₹3,426.00

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Book cover type: Hardcover
  • ISBN13: 9781291895315
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 142
  • Original Price: GBP 30.49
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): General

Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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