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Fitness Magique by Paúl Fraga Elordi

Fitness Magique

by Paúl Fraga Elordi
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Book cover type: Paperback
  • ISBN13: 9798849306872
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 586
  • Original Price: USD 39.15
  • Language: French
  • Edition: N/A
  • Item Weight: 1148 grams
  • BISAC Subject(s): General

Fitness Magique c'est Facile, Impactant, Transformateur, Novateur, Efficace, Soutenable et Sain. C'est, tout simplement, FITNESS.

Dans ce livre, vous trouverez:

1.- Des CENTAINES d'EXERCICES pour tous les groupes musculaires.

2 - Mais vous ne saurez pas seulement QUELS exercices vous pouvez faire. Vous découvrirez également COMMENT vous pouvez les faire de la manière la plus appropriée et, surtout, POURQUOI vous devez les faire de cette manière. Quelqu'un vous a-t-il déjà expliqué pourquoi vous devez faire ce que vous devez faire ? Vous saurez une fois pour toutes, et pour toujours, les meilleurs secrets pour obtenir d'excellents résultats tout en préservant votre santé musculaire et articulaire ! Peu de gens les connaissent, et vous serez l'un d'entre eux !

3.- Des mots que vous ne connaissez pas ? Je suis sûr qu'au gymnase, vous avez parfois eu l'impression de ne rien comprendre. De ne pas savoir de quoi ils parlent. Dans ce livre, vous trouverez la terminologie principale pour que vous ne vous sentiez plus jamais comme ça.

4.- Haltères, machines, barres, poulies... Sont-elles toutes les mêmes ? Servent-elles toutes à la même chose ? En quoi sont-elles différentes ? Vous trouverez la réponse, enfin, dans ces pages.

5.- Variété. Car à objectifs différents, méthodes différentes, il y a même différentes façons d'atteindre le même objectif ! Osez les découvrir !

6.- Faites-vous partie de ces personnes qui ont recours à des tiers pour suivre un régime ? Si c'est le cas, laissez-moi vous poser une question: est-ce que quelqu'un vous a déjà dit POURQUOI vous devriez manger d'une certaine façon et pas d'une autre ? Si vous ne connaissez pas les raisons d'un bon régime, vous ne serez jamais capable de reproduire les résultats ! Imaginez un instant que vous soyez capable de connaître les raisons d'un bon régime ! Vous seriez capable de reproduire les résultats chaque fois que vous le souhaitez ! Et comment est-ce possible ? Parce que vous saurez le pourquoi ! Ici, je vous explique tout.

7.- Enfin, je vous ferai part de ce que sont pour moi les clés du fitness, car bien sûr qu'il y en a, et ce livre est la clé pour y accéder !

Vous trouverez absolument tout dans ce livre.

Sérieusement, vous n'aurez besoin de rien d'autre !

Paúl Fraga Elordi
Entraîneur personnel certifié par la National Strength and Conditioning Association (CPT - NSCA)

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