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Fitness Walking for Dummies by Liz Neporent

Fitness Walking for Dummies

by Liz Neporent
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Book cover type: Paperback
  • ISBN13: 9780764551925
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 360
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 631 grams
  • BISAC Subject(s): Exercise / General, Walking, and Allied Health Services / General

From the Back Cover
Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." -- Shape. "A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining." -- Men's Fitness

Features a walking journal to help track your progress

Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.

Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries

Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies . She has contributed to fitness magazines as well as the New York Times.

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