Fitnesstrainer-B-Lizenz - Erstellung eines Trainingsplans über einen Zeitraum von 6 Monaten im Krafttraining nach der ILB-Methode
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Studienarbeit aus dem Jahr 2012 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,67, BSA-Akademie Saarbrücken (BSA-Akademie Saarbrücken/ LIFESTYLE Fitnesszentrum GmbH), Sprache: Deutsch, Abstract: Inhaltsverzeichnis 1 Diagnose 5 1.1 Angaben zur Person 5 1.2 Biometrische Parameter 5 1.2.1 Bewertung und Normenwertevergleich des BMI und des Körper-fettanteils 5 1.2.1.1 Bewertung und Normenwertevergleich des BMI 5 1.2.1.2 Bewertung und Normenwertevergleich des Körperfettanteils 6 1.3 Gesundheitszustand 7 1.4 Aktuelle und früher betriebene Sportarten 8 1.5 Trainingsmotive und Trainingswünsche 8 1.6 Zeitbudget 8 2 Zielsetzung 8 2.1 Kriterien der Zielsetzung 8 2.2 Begründung für die Festlegung der Trainingsziele 10 3 Trainingsplanung 11 3.1 Makrozyklus 11 3.1.1 Makrozyklusdarstellung 12 3.1.2 Makrozyklus - Aufbauerläuterung/ -begründung sowie Periodisier-ung betreffend der Trainingsziele 13 3.1.3 Makrozyklus - Beschreibung der Durchführung der ILB- Metho-de/ des ILB-Tests 14 3.2 Mesozyklus 15 3.2.1 Mesozyklus - Beschreibung der Aufwärmmethodik in Anlehnung an die Testperson 15 3.2.2 Mesozyklusdarstellung 17 3.2.3 Mesozyklus - Aufbauerläuterung/ -begründung betreffend der Trainingsübungen/ -ziele 17 3.2.4 Mesozyklus - Beschreibung der Abwärmmethodik in Anlehnung an die Testperson 18 4 Trainingsdurchführung 18 4.1 Detaillierte Übungsanalyse "Trainingsübung I" 19 4.1.1 Übungsparameter 19 4.1.2 Primär beteiligte Muskeln 19 4.1.3 Typische Bewegungsfehler sowie Korrekturmöglichkeiten 20 4.2 Detaillierte Übungsanalyse "Trainingsübung II" 21 4.2.1 Übungsparameter 21 4.2.2 Primär beteiligte Muskeln 22 4.2.3 Typische Bewegungsfehler sowie Korrekturmöglichkeiten 23 5 Analyse/ Re-Test 24 5.1 Ziele und Inhalte der Analyse sowie Vorgehen bei der Re-Test-Durchführung 24 5.2 Darstellung der Re-Test-Ergebnisse sowie Implikationen auf den Trainingsplan 24 6 Wunschprüfungstermin/ -ort für die Abschlussprüfung 28 7 Literaturverzeichnis 28 8 Weitere Quellen 28 9
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