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Fitnesstrainer B-Lizenz - Trainingssteuerung und Trainingsplanung im Krafttraining by Flach, Kai

Fitnesstrainer B-Lizenz - Trainingssteuerung und Trainingsplanung im Krafttraining

by Kai Flach
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Book cover type: Paperback
  • ISBN13: 9783656251316
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 46
  • Original Price: USD 25.5
  • Language: German
  • Edition: N/A
  • Item Weight: 73 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2004 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, BSA-Akademie Saarbrücken (-), Sprache: Deutsch, Abstract: Einen Re-Test / Wiederholungstest sollte der Trainer alle 4-6 Wochen mit dem Trainierenden durchführen. In unseren Fallbeispiel Frau R. wurde aller 30 TE ( Trainingseinheiten ) ein Re- Test durchgeführt. Die Re-Tests erlauben es dem Trainer / Sportler sich ein genaues Bild über den aktuellen Leistungszustand zu machen. Der Trainer kann die Prognose, die Trainingsplanung, Motivation des Trainierenden und die Trainingsdurchführung überprüfen. Die neu erworbenen Daten werden analysiert und in dem neuen Trainingsplan berücksichtigt, so das er dem neuen Leistungsniveau des Sportlers angepasst ist. Jeder Sportler sollte mindestens einmal pro Woche seine durchgeführten Trainingsleistungen ( z.B. höheres Trainingsgewicht ) schriftlich in einem Trainingsplan festhalten. Mit dieser Trainingsdokumentation kann der Trainer die Korrektur (ausgewertete Fehlerquellen) und Neuplanung des Trainings besser durchführen. Je genauer die Trainingsdokumentation ist, umso leichter hat es der Trainer bei der Neuplanung.

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