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Fitnesstraining einer berufstätigen Frau um die 25 Jahre by May, Christian

Fitnesstraining einer berufstätigen Frau um die 25 Jahre

by Christian May
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Book cover type: Paperback
  • ISBN13: 9783638691260
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 40
  • Original Price: USD 25.5
  • Language: German
  • Edition: 3. Auflage
  • Item Weight: 64 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2003 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: s. Notiz, BSA-Akademie Saarbrücken (Fitness-Trainier B-Lizenz), Sprache: Deutsch, Abstract: Ein kleiner Spaziergang und Ihnen bleibt die Luft weg? Der Weg in die 3. Etage eines Hauses stellt Sie vor ein Problem? Der Weg von der Couch zum Kühlschrank ist so anstrengend wie ein 1000m Lauf? Tun Sie etwas für Ihre Gesundheit! Das richtige Quantum an Ausdauer und Krafttraining ist die Basis eines ganzheitlichen fitten und gesunden Körpers. Ohne diese Grundlagen sind Wohlstandskrankheiten vorprogrammiert. Die Zeit, die Sie für Ihre Gesundheit verwendet hätten, wird durch Wartezeiten in Arztpraxen um ein vielfaches übertroffen. Sicherlich sind die Bewegungsabläufe gleichförmig und standardisiert, vielfach wirken Sie stupide und langweilig, aber für einen fortgeschrittenen Sportler wirken sie geradezu meditativ und beruhigend. Sie wirken entspannend und gerade im hektischen Alltag unserer Zivilisation verfehlen diese Bewegungsabläufe nicht Ihre Wirkung. Gerade in alten Kulturen hatte man dies schon erkannt und umgesetzt. Viele fortgeschrittene Sportler sind geradezu süchtig nach dem Auspowern und der gesunden Entspannung nach dem Training, die Sensibilität für die schönen Seiten des Lebens steigt. Oftmals findet man im Bereich Sport viele Genie er, die sich ohne Gewissensbisse auch mal ein zusätzlichen Gläschen Wein, oder ein opulentes Mahl kredenzen. Für die 26 jährige Frau Nadja May soll nach Ihren Wünschen ein ganzheitlichen Trainingsplan erstellt werden. Dabei bietet sich ein Trainingsplan nach der ILB-Methode an. Frau May trainiert seit mehreren Jahren im Bereich allgemeine Fitness.

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