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Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People

by Jean Birckhead
Save 17% Save 17%
Current price ₹1,656.00
Original price ₹1,988.00
Original price ₹1,988.00
Original price ₹1,988.00
(-17%)
₹1,656.00
Current price ₹1,656.00

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Book cover type: Paperback
  • ISBN13: 9781512752038
  • Binding: Paperback
  • Subject: N/A
  • Publisher: WestBow Press
  • Publisher Imprint: WestBow Press
  • Publication Date:
  • Pages: 48
  • Original Price: USD 17.45
  • Language: English
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Life Stages / Adolescence

Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.

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