Fliegen mit verklebten Federn.: Wie Du nach der Krebstherapie Dein Leben neu entfaltest. Ein Erfahrungs- und Strategiebuch.
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Die Therapie ist vorbei. Keine Chemos mehr, keine Bestrahlung, keine Kontrolltermine im Wochenrhythmus. Endlich frei. Alles gut - oder? So sollte es sich anf�hlen. Doch stattdessen beginnt eine Zeit, �ber die niemand spricht. Der Ph�nix aus der Asche, dieser vielbeschworene, bleibt am Boden. Seine Fl�gel sind verklebt, das Gefieder schwer - er hat Ladehemmung. Und das, was eigentlich Neubeginn hei en sollte, f�hlt sich an wie eine Sackgasse. "Fliegen mit verklebten Federn" erz�hlt von genau dieser dritten "verflixten" Phase - der, von der Dir niemand etwas sagt. Wenn die Seele erst nach der Therapie zu Wort kommt. Wenn das Umfeld mit gro em Unverst�ndnis reagiert, weil "jetzt doch alles wieder gut" ist - und Du trotzdem nicht wei t, wie es weitergehen soll. WORUM ES GEHT Dieses Buch beschreibt die "verflixte dritte Phase" nach einer Krebsdiagnose, die sich f�r die meisten total �berraschend und l�hmend �ber das neue Leben legt. Es verbindet pers�nliche Erfahrungen mit Erkenntnissen aus Psychoonkologie, Mind-Body-Medizin und Positiver Psychologie. Es zeigt, warum diese Phase so schwer ist - und wie sie zur wichtigsten Deines Lebens werden kann. Mit ehrlichen Geschichten und eigenen Erfahrungen der Autorin, Schreibimpulsen, �bungen, Checklisten und Beitr�gen von Expertinnen und Experten wie Dr. Sabrina Hahn (Bewegung/Fatigue), Silke Hartmann (Atmung), Gaby Nele Kammler (Yoga), Gottfried Vollmer (transzendentale Meditation) und Martina Kahlert (Ern�hrung). AUFBAU Von der Frage "Alles wieder gut?" fuehrt das Buch durch neun Kapitel: Warum nach der Therapie nichts mehr ist wie vorher. - Das "Drei-Phasen-Modell a la Nella". - Erwartungsdruck und Perspektivlosigkeit. - Die Angst nach dem Krebs - und neun Schritte, ihr zu begegnen. - Denke neu: Routinen, heilsames Schreiben, Liebe, Libido, Glueck. - Loslassen: Freunde, Beruf, alte Rollen - Sinnsuche. - Bewusster leben: Bewegung, Atmung, Yoga, Meditation, Ernaehrung. - Learnings und neue Spielregeln. - Und zuletzt die Fr
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Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
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