Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

Name: Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
Brand: Atria Books
SKU: 9780743442282
Price: 1443.0 INR
Availability: InStock

by Guru Dharma Singh Khalsa

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ISBN13: 9780743442282
Binding: Paperback
Subject: N/A
Publisher: Atria Books
Publisher Imprint: Atria Books
Publication Date: January 6, 2004
Pages: 368
Original Price: USD 20.0
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Alternative Therapies, Naturopathy, and Herbal Medications

About The Book

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.

Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?

From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.

Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

About The Author

Khalsa, Dharma Singh: - Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan the man who introduced the practice of Kundalini Yoga to the United States for more than twenty years.

Khalsa, Guru Dharma Singh: - Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan--the man who introduced the practice of Kundalini Yoga to the United States--for more than twenty years.

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