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Food for Life: Your Guide to the New Science of Eating Well by Tim Spector

Food for Life: Your Guide to the New Science of Eating Well

by Tim Spector
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Book cover type: Paperback
  • ISBN13: 9781529919660
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Vintage
  • Publisher Imprint: Vintage
  • Publication Date:
  • Pages: 528
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 367 grams
  • BISAC Subject(s): Diet & Nutrition / Diets, Agriculture & Food, and Diet & Nutrition / Nutrition

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

  • Now in trade paperback format
  • Looks at every aspect of eating for health, with practical tips, charts and tables to help readers navigate the bewildering world of food advice
  • Tim is one of the world's leading scientists in genetics and food science. He is ranked as being in the top 1% of the world's most cited scientists
  • Men's Health book mention https: //www.menshealth.com/uk/health/a44827537/tim-spector-rules-healthy-eating/
  • Time book mention: https: //time.com/6245237/ultra-processed-foods-diet-bad/
  • US Sun book mention: https: //www.the-sun.com/health/7148939/nutrition-expert-five-ways-lose-weight/

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