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Football: Play Like a Pro: From Fitness to Field. All You Need to Know to Be the Best. by Dan Peel

Football: Play Like a Pro: From Fitness to Field. All You Need to Know to Be the Best.

by Dan Peel
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Book cover type: Hardcover
  • ISBN13: 9781912918133
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Sona Books
  • Publisher Imprint: Sona Books
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 726 grams
  • BISAC Subject(s): Soccer

Illuminating interviews with some of the game's biggest names--both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle are provided. Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body. Contributors include David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and many more.

Dan Peel and Hitesh Ratna, working with the Internationally successful magazine "Four, Four, Two" bring you an amazing collection of insights from: David Luiz, Robert Pires, Gabriel Jesus, Xabi Alonso, Michael Owen, Jesse Lingard, Javi Martinez, Dominic Calvert-Lewin and more on how to be the best you can be.

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