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Forgiveness Is A Choice by Robert D. Enright

Forgiveness Is A Choice

by Robert D. Enright
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Book cover type: Hardcover
  • ISBN13: 9781557987570
  • Binding: Hardcover
  • Subject: Education & Psychology
  • Publisher: APA
  • Publisher Imprint: APA
  • Publication Date:
  • Pages: 299
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 548 grams
  • BISAC Subject(s): Anger

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Robert D. Enright, PhD, is a licensed psychologist and professor of psychology at the University of Wisconsin, Madison. He is the author of more than 80 publications and has been a leader in the scientific study of forgiveness and its effects since 1985. His work on the subject has appeared in Time, McCall’s, the Wall Street Journal, the Washington Post, the Chicago Tribune, and the Los Angeles Times. He has appeared on ABC ’s 20/20 NBC ’s Nightly News and many other television and radio shows.

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