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Formation Autogène by Redon, Flavia

Formation Autogène

by Flavia Redon
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Book cover type: Paperback
  • ISBN13: 9798307682111
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 26.72
  • Language: French
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Equipment & Supplies

Le Training Autogène (TA) est une technique de relaxation psychophysique qui vise à induire un état de calme et de bien-être par une concentration passive sur certaines fonctions corporelles. C'est une méthode d'auto-formation qui, avec une pratique régulière, permet d'acquérir un meilleur contrôle sur le stress, l'anxiété et les émotions négatives, favorisant le rééquilibrage psychophysique et améliorant la qualité de vie.
L'AT repose sur deux principes fondamentaux:
Concentration passive: se concentre sur des sensations corporelles spécifiques, sans effort ni jugement, favorisant la relaxation et l'autorégulation.
Formule verbale: Utiliser des formules courtes et simples, répétées mentalement, qui décrivent les sensations désirées et facilitent leur réalisation.
L'auteur est professeur d'éducation physique dans un lycée.

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