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Formula HIIT: L'allenamento intervallato ad alta intensità per sport e fitness. Basato su evidenze scientifiche. by Gian Mario Migliaccio

Formula HIIT: L'allenamento intervallato ad alta intensità per sport e fitness. Basato su evidenze scientifiche.

by Gian Mario Migliaccio
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Book cover type: Paperback
  • ISBN13: 9788894246391
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sport Science Lab Srl
  • Publisher Imprint: Sport Science Lab Srl
  • Publication Date:
  • Pages: 306
  • Original Price: USD 28.75
  • Language: Italian
  • Edition: N/A
  • Item Weight: 713 grams
  • BISAC Subject(s): General

Titolo: Formula HIIT

Autore: Gian Mario Migliaccio, Professore Associato all'Università San Raffaele di Roma, dottore di ricerca. Esperto in scienze dello sport, scienze della nutrizione e psicologia.

Descrizione: "Formula HIIT" è un'opera fondamentale per chiunque sia interessato all'High Intensity Interval Training (HIIT), un metodo di allenamento rivoluzionario e altamente efficace. Riconosciuto dall'ACSM come il trend di maggiore sviluppo nel futuro dell'esercizio fisico, l'HIIT si adatta sia agli amatori che agli atleti di élite. Questo libro, arricchito da basi scientifiche e applicazioni pratiche, offre una comprensione approfondita dell'HIIT, permettendo un'applicazione più consapevole e mirata.

Sommario:

  1. Introduzione all'HIIT: Esplora l'evoluzione dell'HIIT, la sua relazione con la nutrizione e l'energia necessaria, accompagnata da una storia di ricerca e applicazione pratica.

  2. L'HIIT in 30 domande: Un approfondimento su vari aspetti dell'HIIT, dalle sue basi scientifiche alle sue applicazioni pratiche, rispondendo a domande comuni e meno note.

  3. Prima dell'HIIT: Approfondisce l'importanza dell'Evidence Based Practice e Training, la preparazione atletica e la prevenzione medica.

  4. Dentro l'HIIT: Analizza gli effetti dell'HIIT sul corpo, dai cambiamenti immediati a quelli a lungo termine, e gli adattamenti fisiologici, metabolici e psicologici.

  5. Durante l'HIIT: Copre la quantificazione e prescrizione dell'HIIT, la sua applicazione in vari sport e nella prevenzione, e la sua integrazione nella programmazione annuale.

  6. La formula HIIT: Presenta 20 studi chiave sull'HIIT, con un'analisi dettagliata e applicazioni pratiche, oltre a considerazioni su aspetti energetici, nutrizionali e neuromuscolari.

Referenze scientifiche: Una vasta raccolta di riferimenti scientifici che supportano la "Formula HIIT".

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