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Fortaleza mental para adolescentes: 5 minutos de práctica al día para superar la sensación de agobio en la vida, el deporte y la escuela by Williams, Jennifer

Fortaleza mental para adolescentes: 5 minutos de práctica al día para superar la sensación de agobio en la vida, el deporte y la escuela

by Jennifer Williams
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Book cover type: Hardcover
  • ISBN13: 9781915818232
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Jennifer Williams
  • Publisher Imprint: Jennifer Williams
  • Publication Date:
  • Pages: 234
  • Original Price: USD 26.97
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 418 grams
  • BISAC Subject(s): Games & Activities / General

2 LIBROS EN 1


LIBRO 1: Fortaleza mental para adolescentes: Utiliza el poder de tu mente y conviértete en una versión más confiada y segura de ti mismo!

LIBRO 2: Fortaleza mental para adolescentes: Cómo desarrollar una mentalidad, un carácter y una personalidad resilientes libre de temores, estrés y ansiedad!


Los adolescentes de hoy en día se enfrentan a muchas presiones: académicas, sociales y deportivas. Puede ser difícil mantener la concentración y la motivación cuando te sientes abrumado.


Te enfrentas a retos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.


Los libros de Fortaleza mental para adolescentes están aquí para ayudarte!


Son el manual esencial donde encontrarás ejercicios para superar la sensación de miedo y agobio en la vida, los deportes y la escuela!

La fortaleza mental es la capacidad de mantenerse positivo y enfocado cuando las cosas se ponen difíciles. Es la capacidad de seguir adelante incluso cuando no tienes ganas.


Esta compilación de 2 libros en 1 está repleta de consejos útiles y ejercicios que te ayudarán a desarrollar un fuerte sentido de autoconfianza y resiliencia.


Con esta guía aprenderás a controlar el estrés, a mantenerte positivo en los momentos difíciles, a establecer límites saludables y mucho más.


Descubre:

✓ Cómo resolver de una vez por todas la abrumadora pregunta: Esfuerzo o talento?

✓ Cómo reconocer tus talentos y darles vida.

✓ 5 consejos para descubrir tu potencial oculto.

✓ 5 consejos para convertirte en un trabajador comprometido y apasionado.

✓ Cómo desarrollar la autodisciplina y alcanzar tus objetivos.

✓ Fomentar una mentalidad positiva respecto a la escuela y la educación.

✓ Aprender del fracaso y volver a levantarte.

✓ Cómo rechazar la necesidad de rendirte.

✓ Controlar tus comportamientos.

✓ Cómo conectar con personas difíciles.

✓ Desarrollar la empatía y la comprensión.

✓ Establecer tus límites de forma clara y eficaz.

✓ Y mucho más!


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