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From Coping to Thriving: How to Turn Self-Care into a Way of Life by Hannah Braime

From Coping to Thriving: How to Turn Self-Care into a Way of Life

by Hannah Braime
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Book cover type: Paperback
  • ISBN13: 9781916059139
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Individuate Press
  • Publisher Imprint: Individuate Press
  • Publication Date:
  • Pages: 250
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Personal Growth / Happiness

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

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