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From XL to XS by Payal Gidwani Tiwari

From XL to XS

by Payal Gidwani Tiwari
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Book cover type: Paperback
  • ISBN13: 9788184001471
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ebury Press
  • Publisher Imprint: Ebury Press
  • Publication Date:
  • Pages: 352
  • Original Price: INR 350.0
  • Language: English
  • Edition: N/A
  • Item Weight: 260 grams
  • BISAC Subject(s): General

Can you change the shape of your body?
Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

Payal Gidwani Tiwari is one of the most famous fitness and yoga experts in Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women.
She answered a spiritual call by turning to yoga and soon became one of its leading experts, helping a clientele which includes Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Boney Kapoor and the late actor Sridevi. Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists in achieving the perfect body through yoga and distinguished fitness regimes. Payal won the Most Popular Book Award for Body Goddess at the Raymond Crossword Book Awards 2016-17.

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