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Fußball Fitness Training mit Wissenschaft - Fitnesstraining - Schnelligkeit & Agilität - Verletzungsprävention by Adam Owen Ph. D., Alexandre Dellal Ph. D.

Fußball Fitness Training mit Wissenschaft - Fitnesstraining - Schnelligkeit & Agilität - Verletzungsprävention

by Adam Owen Ph. D. , Alexandre Dellal Ph. D.
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Book cover type: Paperback
  • ISBN13: 9781910491201
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Soccertutor.com Ltd.
  • Publisher Imprint: Soccertutor.com Ltd.
  • Publication Date:
  • Pages: 196
  • Original Price: GBP 29.95
  • Language: German
  • Edition: N/A
  • Item Weight: 481 grams
  • BISAC Subject(s): Coaching / Football

Adam Owen (UEFA Professional Coaching Lizenz/Ph.D in Sport & Exercise Science) ist der "Sport Scientist & Fitness Coach der walisischen Nationalmannschaft und wissenschaftlicher Berater bei SL Benfica Lissabon. Zuvor war er " Head of Sport Science" bei den Glasgow Rangers und in Führungspositionen bei einigen weiteren europäischen Profivereinen. Co-Autor Dr. Alexandre Dellal ist "Head of Physical Preparation" bei OGC Nizza und einer der führenden Forscher der Wissenschaft rund um Fu ball.


Das Primäre Ziel des Buchsets ist, Nutzen aus den modernen Coaching Methoden und Prinzipien der Fu ballwissenschaft zu ziehen, um Trainer aller Altersklassen und Ebenen auszubilden. Dieses Buch hilft dabei, die Effizienz aller Trainingseinheiten zu verbessern und sicherzustellen, dass alle Schlüsselkomponenten des Spiels (technisch, taktisch, körperlich und physiologisch)
gemeinsam verbessert werden, statt isoliert. Dies ist fundamental für die Entwicklung von Fu ballern.


In diesem Buch (Teil I) werden:

  • Distanzen und Intensitäten des Laufens
  • Physiologische Anforderungen des Fu balls
  • Verletzungen und Präventionsstrategien analysiert.
  • Schnelligkeits & Beweglichkeits Übungen
  • Warm Up Übungen
  • Präventionsübungen
  • Kraft- und Konditionsübungen

Das zweite Buch dieses Sets thematisiert Periodisierung, saisonales Training und Small Sided Games.

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