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Fuerza.Entrenamiento.Anatomia: Análisis e integración de conceptos. by Milo, Jeronimo

Fuerza.Entrenamiento.Anatomia: Análisis e integración de conceptos.

by Jeronimo Milo
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Book cover type: Paperback
  • ISBN13: 9798668022748
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: USD 24.1
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): General

Primer tomo de este completo manual, en el cual el autor explica la relación entre el entrenamiento de la fuerza y el estudio de la anatomía.

Utilizando un lenguaje claro y comprensible, Jerónimo Milo logra sintetizar ideas complejas y aplicarlas al contexto de la actividad física, brindando al lector una gran cantidad de información que podrá ser utilizada de forma inmediata.

Autor: Jerónimo Milo

MÁS DE 160 DIBUJOS, ILUSTRACIONES Y GRÁFICOS ORIGINALES

  • Progresiones y regresiones de los ejercicios.
  • Planos y ejes con ejemplos en ejercicios.
  • Integración de articulaciones, músculos, huesos y torque.
  • Continuo de movilidad y estabilidad explicado.
  • Torque total.
  • Patrones de movimiento con ejemplos.
  • Anatomía del tronco.
  • Análisis de 13 ejercicios de fuerza.
  • Músculos y funciones.
  • Amplitudes de movilidad.
  • Integración de la pelvis.

104 Páginas

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