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Functional Training Over 40: A Gentle Fitness Guide For Seniors To Move Better Feel Stronger And Age Gracefully

by Lilian Paris
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₹1,463.00
Original price ₹1,463.00
Original price ₹1,463.00
₹1,463.00
Current price ₹1,463.00

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Book cover type: Paperback
  • ISBN13: 9798289607232
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: USD 14.0
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Work-Related Health

Ready to build real-world strength, balance, and mobility-without a gym?

This step-by-step guide to functional training gives you simple, effective workouts that improve the way you move, feel, and perform daily tasks. Whether you're a beginner, over 40, or returning to fitness, you'll find scalable exercises and routines you can do at home, anytime.

No complicated machines. No guesswork. Just smarter movement and stronger living-starting today.

✔ Boost strength, stability, and confidence
✔ Prevent injury and improve posture
✔ Build a lifelong habit of functional fitness

Grab your copy and start moving better today.

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