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Functional Weight Gain for Athletes

by Sean Ross
Save 6% Save 6%
Current price ₹1,846.00
Original price ₹1,960.00
Original price ₹1,960.00
Original price ₹1,960.00
(-6%)
₹1,846.00
Current price ₹1,846.00

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Book cover type: Paperback
  • ISBN13: 9781733796415
  • Binding: Paperback
  • Subject: N/A
  • Publisher: H. K. Stewart Creative Services, Inc.
  • Publisher Imprint: H. K. Stewart Creative Services, Inc.
  • Publication Date:
  • Pages: 130
  • Original Price: USD 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Training

Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.

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