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Funktionelles Training zur Verletzungsprävention im Tennis by Fendl, Verena

Funktionelles Training zur Verletzungsprävention im Tennis

by Verena Fendl
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Book cover type: Paperback
  • ISBN13: 9783346197283
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 38
  • Original Price: GBP 20.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 64 grams
  • BISAC Subject(s): Racket Sports / Tennis

Studienarbeit aus dem Jahr 2020 im Fachbereich Sport - Sonstiges, Note: 1,3, Deutsche Hochschule für Gesundheit und Sport (vormals H: G Hochschule für Gesundheit & Sport, Technik & Kunst), Sprache: Deutsch, Abstract: Die langjährige deutsche Nummer 1 im Tennissport, Philipp Kohlschreiber, musste im Januar dieses Jahres eines der wichtigsten Tennisturniere weltweit, die Australian Open, verletzungsbedingt abbrechen. Dies ist ein aktuelles Beispiel dafür, dass Verletzungen die monatelange Arbeit von Spitzensportlern oftmals zunichte machen, und den Athleten zu Trainings- und Spielpausen zwingen. Das hei t, die meisten Verletzungen werfen einen Leistungssportler oder auch Breitensportler in seiner Leistungsentwicklung erst einmal zurück. Daher ist es ein wichtiger Ansatz, Verletzungen weitestgehend durch ein präventives Training vorzubeugen und diese möglichst zu vermeiden. Als Prävention bezeichnet man jede Ma nahme, die eine Beeinträchtigung der Gesundheit (Krankheit, Verletzung) verhindern oder verzögern kann bzw. weniger wahrscheinlich werden lässt (Leppin, 2009). Das präventive Training ist neben der sportmedizinischen Gesundheitskontrolle, einer sportmedizinischen Betreuung, sportmethodischen und physiotherapeutischen Ma nahmen ein essenzieller Bestandteil zur Vorbeugung von Verletzungen. Ziel dieser Studienarbeit ist es, ein funktionelles Trainingsprogramm zur Verletzungsprävention für Tennisspieler unterschiedlicher Spielstärken zu erstellen. Unter Punkt 2 werden die Besonderheiten der Körperbeanspruchung sowie die Leistungsphysiologie beim Tennis erörtert. Der folgende dritte Punkt behandelt die tennisspezifischen Anforderungen, wobei auf die Athletik, die Technik, die Taktik und die Psyche eingegangen wird. Die Verletzungen im Tennissport werden hinsichtlich ihrer Häufigkeit, der hauptsächlich betroffenen Strukturen und deren Ursachen in Punkt 4 der Arbeit erläutert. Des Weiteren erfolgt in Punkt 5 die Dokumentation der Recherche bezüglich der Studienlage

Abitur 2006 am Gymnasium Geretsried. 2007-2014 Studium der Germanistik, Soziologie und Geschichte an der Ludwig-Maximilians-Universität München mit dem Abschluss Magistra Artium. Ab 2015 Studium der Sportwissenschaften an der TU München (B. Sc.), seit 2019 Masterstudiengang Sportwissenschaften an der DHGS Berlin (Schwerpunkt Prävention und Rehabilitation).

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