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Fusion Fitness: Combining the Best from East and West

by Chan Ling Yap
Save 22% Save 22%
Current price ₹1,449.00
Original price ₹1,862.00
Original price ₹1,862.00
Original price ₹1,862.00
(-22%)
₹1,449.00
Current price ₹1,449.00

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Book cover type: Paperback
  • ISBN13: 9780897933780
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hunter House Publishers
  • Publisher Imprint: Hunter House Publishers
  • Publication Date:
  • Pages: 224
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 545 grams
  • BISAC Subject(s): Exercise / General

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

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