Name: Ganar Masa Muscular
Brand: Atlantic Books
SKU: 9798224047932
Price: 1292.0 INR
Availability: InStock

Ganar Masa Muscular

by Gonzalo Estrada

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ISBN13: 9798224047932
Binding: Paperback
Subject: N/A
Publisher: Gonzalo Estrada
Publisher Imprint: Gonzalo Estrada
Publication Date: November 2, 2023
Pages: 88
Original Price: USD 14.99
Language: Spanish
Edition: N/A
Item Weight: 123 grams
BISAC Subject(s): Exercise / General

About The Book

Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.

Desde los fundamentos del desarrollo muscular hasta la influencia de la genética, cada capítulo aborda un aspecto crucial del proceso, respaldado por investigaciones actuales y conocimientos de expertos en fitness. La nutrición recibe una atención especial, desglosando cómo los alimentos y los suplementos nutricionales contribuyen al crecimiento muscular.

El entrenamiento con pesas se examina detalladamente, desmitificando las rutinas comunes y destacando la importancia de la periodización y el entrenamiento funcional. Además, se aclaran los malentendidos sobre el cardio y su impacto en la ganancia muscular, así como los factores hormonales que pueden influir en tus resultados.

El libro también aborda el sobreentrenamiento y la importancia del descanso y la recuperación, aspectos a menudo subestimados en la búsqueda de la hipertrofia. Se destaca la necesidad de prevenir lesiones y la relevancia del descanso activo, junto con estrategias para mantener la masa muscular a largo plazo.

Con un capítulo dedicado a desmentir los mitos específicos sobre las mujeres y el aumento de masa muscular, este libro es una lectura obligatoria para cualquier persona, independientemente de su género, que busque mejorar su físico y su salud a través del entrenamiento de fuerza.

About The Author

Estrada, Gonzalo: -

Gonzalo Estrada es un autor prolífico y reconocido, cuyos libros abarcan temas que apasionan a la humanidad. Con una presencia destacada en los principales medios tanto físicos como en línea, Estrada ha dejado una marca significativa en la literatura contemporánea. Sus obras, de gran trascendencia en plataformas como Amazon, Barnes & Noble y muchas otras, reflejan su profundo conocimiento y pasión por los temas que aborda. Desde el poder transformador de la gratitud hasta la singular personalidad del Bulldog Francés, Estrada ha demostrado ser un escritor versátil y cautivador que ha sabido conectar con lectores de todas partes del mundo.

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