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Gehen - ein gesunder Weg zu einem glücklichen Leben by D. Jim Reeves Silent Night, Jaganathan Karthikeyan

Gehen - ein gesunder Weg zu einem glücklichen Leben

by D. Jim Reeves Silent Night , Jaganathan Karthikeyan
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Book cover type: Paperback
  • ISBN13: 9786209355820
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 34.71
  • Language: German
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): General

Die Menschen f�hren heutzutage einen sehr ungesunden Lebensstil. Unzureichender Schlaf, Essst�rungen, Mangel an regelm� iger Bewegung, zunehmende Fettleibigkeit und andere Gesundheitsprobleme sowie steigende Stresslevel sind nur einige der Faktoren, die den Lebensstil der heutigen Welt pr�gen. Man kann sagen, dass die Menschen in der heutigen Zeit so sehr damit besch�ftigt sind, Geld zu verdienen, dass sie ihre k�rperliche und geistige Fitness praktisch v�llig vernachl�ssigen. Die Menschen erkennen nicht, dass Geld kein Gl�ck kaufen kann. K�rperliche Aktivit�t (PA) steht in Zusammenhang mit einem verringerten Risiko f�r verschiedene schwerwiegende Gesundheitsprobleme, darunter Herz-Kreislauf-Erkrankungen und Typ-II-Diabetes. Gehen ist eine Form der Lifestyle Physical Activity (LPA) und bietet eine praktikable Alternative, um die aktuellen Empfehlungen f�r PA zu erf�llen. Gehen kann geplant oder ungeplant, kumulativ und/oder kontinuierlich erfolgen und l�sst sich daher leicht in den Alltag integrieren. Ein sitzender Lebensstil wird mit Menschen mittleren Alters in Verbindung gebracht. Sei es aufgrund der Anforderungen von Familie oder Beruf, Menschen mittleren Alters sind nicht so aktiv wie ihre j�ngeren Mitmenschen. Das mittlere Alter ist auch eine Zeit, in der man seinem Leben einen neuen Sinn geben kann. Es kann eine Zeit sein, in der man seine pers�nlichen Ziele neu bewertet.

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