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Gentle Yoga and Meditation, Large Print Edition by Susan Kramer

Gentle Yoga and Meditation, Large Print Edition

by Susan Kramer
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Book cover type: Paperback
  • ISBN13: 9780359156009
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 9.08
  • Language: English
  • Edition: Large Type / Large Print Edition
  • Item Weight: 268 grams
  • BISAC Subject(s): General

LARGE PRINT EDITION: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.

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