Gérer le Stress au Quotidien: Techniques Simples

Name: Gérer le Stress au Quotidien: Techniques Simples
Brand: Helene Castaing
SKU: 9798230088981
Price: 1149.0 INR
Availability: OutOfStock

by Hélene Castaing

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ISBN13: 9798230088981
Binding: Paperback
Subject: N/A
Publisher: Helene Castaing
Publisher Imprint: Helene Castaing
Publication Date: October 8, 2025
Pages: 96
Original Price: USD 10.99
Language: French
Edition: N/A
Item Weight: 123 grams
BISAC Subject(s): Education, Training & Supervision

About The Book

Et si le stress devenait un alli� plut�t qu'un ennemi ?
Ce guide pratique t'apprend � comprendre, apaiser et transformer ton stress, gr�ce � des m�thodes simples, rapides et efficaces, accessibles � tous, m�me aux plus d�bord�s.

Inspir� des approches modernes de la psychologie, du souffle et du mouvement, ce livre t'accompagne pas � pas pour reprendre la main sur ton �nergie, ta concentration et ta s�r�nit� - sans bouleverser ton emploi du temps.

Tu y d�couvriras:

Les m�canismes du stress et comment les d�samorcer d�s les premiers signaux.
Des exercices de respiration express � faire en 2 minutes, o� que tu sois.
Des gestes simples de rel�chement pour apaiser le corps et le mental.
Des routines anti-stress de 60 secondes � int�grer dans ta journ�e.
Des strat�gies concr�tes pour mieux dormir, mieux prioriser et dire non sans culpabiliser.

Chaque chapitre propose des outils test�s, des protocoles minute et des d�fis progressifs pour ancrer les changements durablement.
Une m�thode claire, bienveillante et r�aliste pour retrouver ton calme int�rieur, ton �nergie et ta clart� d'esprit, jour apr�s jour.

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