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Gestión de la ira: Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocont by Steven Turner

Gestión de la ira: Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocont

by Steven Turner
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Book cover type: Hardcover
  • ISBN13: 9781647481049
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Bravex Publications
  • Publisher Imprint: Bravex Publications
  • Publication Date:
  • Pages: 110
  • Original Price: USD 29.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Mental Health, Self-Management / Anger Management, and Personal Growth / General

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo...

Está cansado de sentir ira más a menudo de lo que debería?

Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control?

Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

Si es así, ha venido al sitio adecuado.

La ira no solo daña relaciones, empleos y propiedad. Nuevas investigaciones médicas muestran que los arrebatos de ira pueden tener efectos tóxicos en el cuerpo.

Un estudio que examinó a 1.122 hombres y 501 mujeres concluyó que el riesgo de sufrir un ataque al corazón aumentaba 2,3 veces las dos horas tras haber estado enfadado.

Pero no se estrese.

Incluso si ha probado otros métodos, como suprimir su ira o decir afirmaciones para intentar mantenerse en calma, hay una salida.

Este libro se centra en darle las estrategias, herramientas y técnicas correctas para ayudarle a mantener su ira bajo control.

Aquí tiene una pequeña fracción de lo que descubrirá

  • La verdad sobre la ira y de dónde viene
  • 13 situaciones de ira que debería tener en cuenta
  • 6 mitos dañinos que le cuentan sobre la ira
  • Por qué suprimir su ira puede llevarle a consecuencias catastróficas y qué hacer en cambio
  • 9 formas en las que la ira puede usarse para bien
  • Los factores responsables de desencadenar su ira
  • Cómo manejar la ira prolongada que no desaparece
  • Las técnicas de relajación más efectivas para ayudarle a calmarse
  • 4 trucos sencillos que funcionan como la magia para evitar instantáneamente que su ira cause daños (puede que incluso le hagan gracia)
  • Cómo lidiar con otras personas enfadadas
  • Cómo solucionar problemas de forma eficaz sin ira
  • Y mucho, mucho más

Deténgase un momento a imaginar cómo se sentirá una vez sepa controlar su ira de una vez por todas, y cómo reaccionarán su familia y sus amigos cuando vean que las cosas no le molestan de la misma manera.

Así que, aunque haya experimentado periodos recurrentes de ira extrema, puede dominar esta emoción poderosa gestionando la ira de forma adecuada.

Adquiera este libro ahora para aprender más sobre la gestión de la ira!

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