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Gestion globale du stress by Lal, Ramavath

Gestion globale du stress

by Ramavath Lal
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Book cover type: Paperback
  • ISBN13: 9786207724017
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editions Notre Savoir
  • Publisher Imprint: Editions Notre Savoir
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 55.0
  • Language: French
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): General

Il existe deux types de stress. Le stress positif est appelé eustress. Il s'agit d'un stress de courte durée, motivant, qui nous aide à nous préparer à un examen, à une compétition sportive ou à un autre défi. Le stress négatif est appelé détresse. Il s'agit d'un stress à long terme, générateur d'anxiété. L'objectif de ce rapport est de vous aider à reconnaître et à gérer plus efficacement le stress négatif dans votre vie., L'excès de stress est l'ennemi de l'harmonie et de la productivité, au travail comme à la maison. Il affecte notre bien-être mental et physique, ainsi que nos relations. Certains stress sont faciles à gérer. Ce rapport examine les causes et les effets d'un excès de stress et fournit des conseils, des idées et des tactiques pour vous aider à réduire le stress dans votre vie. Causes du stress, Le stress est créé par les exigences et les pressions que nous ressentons. Ses effets peuvent être physiques, mentaux et émotionnels. Bien que nous essayions de compartimenter notre vie, nous sommes des êtres à part entière. Ce qui se passe au travail peut avoir une incidence sur ce qui se passe à la maison, et vice versa. Ce qui perturbe une personne, une autre est capable de le supporter.

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