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Gesundheitsorientiertes Krafttraining. Diagnose, Trainingsplanung und Erläuterungen by Knubel, Manuel

Gesundheitsorientiertes Krafttraining. Diagnose, Trainingsplanung und Erläuterungen

by Manuel Knubel
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Book cover type: Paperback
  • ISBN13: 9783668068315
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 30
  • Original Price: USD 25.5
  • Language: German
  • Edition: N/A
  • Item Weight: 50 grams
  • BISAC Subject(s): General

Studienarbeit aus dem Jahr 2015 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Bei der Betreuung von Spitzensportlern bzw. Personen aus dem Fitness- und Gesundheitssport ist eine individualisierte Trainingsplanung unerlässlich. Jeder Mensch verfügt über unterschiedlich stark ausgeprägt Fertig- und Fähigkeiten, welche häufig den sportlichen, wie auch den alltags- und berufsbedingten Leistungsbildern entsprechen. Die optimale Trainingssteuerung ist eine gezielte Veränderung des momentanen Ist-Zustandes hin zu einem bestimmten Soll-Zustand. Dabei unterliegt der gesamte Prozess einer exakten Vorgehensweise, welcher auf das Fünf-Stufen-Modell der Trainingssteuerung zurückzuführen ist. Im weiteren Verlauf wird auf die Teilabschnitte der Diagnose, der Zielsetzung und der Trainingsplanung genauer eingegangen. Die Trainingsdurchführung obliegt, nach der Einweisung, einer gelegentlichen Kontrolle und dem Feedback durch und mit dem Trainer, in der Eigenverantwortung des Trainierenden. Nach einem bestimmten Trainingszyklus werden mit Hilfe von Re-Tests die Trainingsfortschritte überprüft und dokumentiert. Im Anschluss kann bei erreichten Zielen, eine neue Zielsetzung erfolgen die eine erneute Trainingsplanung beinhaltet, um weiterhin optimale Trainingsreize zu setzen und die Leistung (je nach Schwerpunkt) zu steigern.

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