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Get The Body You Want: Staying Fit, Natural & Ageless by Linda Vu

Get The Body You Want: Staying Fit, Natural & Ageless

by Linda Vu
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Book cover type: Paperback
  • ISBN13: 9781726128230
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 224
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 304 grams
  • BISAC Subject(s): General

Get The Body You Want is a fitness motivational book that will empower your mind to achieve your fitness goals. The book contains work out routines for losing weight, toning exercises along with nutritional information that will prepare you mentally and physically towards a healthy lifestyle. It is also a fun read with some truly tragic and heartbreaking stories that will both enlighten and inspire you to take control of your life. This book not only gives you a nutritional menu to follow but also provides nutritional research and tips that will help you look and feel years younger naturally. Her proven techniques and nutritional menu will trim, tone and sculpt your body. Linda is going to share with you her techniques and what it takes to be in fitness shape - motivation, self-disciple and determination. GET THE BODY YOU WANT is not a textbook to fitness but rather a book based on Linda's real life experiences as a fitness trainer and what she personally does to stay fit. Linda is also a self-defense instructor and had the honor of going overseas with her Women's Self Defense seminar to train the women in the military. Be sure to check out Linda's fitness motivational CD ENERGY HOUR, POWER ABS workout DVD, as well as her Women's Self Defense DVD. Linda's true passion is to empower and help people reach their fitness goal.

Linda Vu was born in 1973 in what was once called Saigon, Vietnam. Linda and her family were forced to flee their home when the Communist took over during the infamous "Fall of Saigon". Although the Vu family escaped Communist rule, they were broken up for several years. Linda and her siblings lived in a refugee camp in Singapore and it wasn't until 1980 when they were able to reunite in Orange County, California. Although it took some time, in 1996 Linda was thrilled and proud to finally become a U.S. citizen. Ms. Vu started her career in the aerospace field at the age of 23 and continued on for seven years. Shortly thereafter, she began and now works as an Artist, Photographer, Web/Graphic Designer, Fitness Trainer and Fitness Model. Linda had always used her artwork as an escape. Today, she makes a living traveling the globe using her artwork to capture some of the world's most exotic and tropical destinations which she feels compelled to paint. Her artworks are from the many interesting and beautiful sceneries that she has encountered. Ms. Vu prefers working with acrylic on canvas using bold and vibrant colors. Linda's love of art natually lead her interest into photography and graphic design. When Linda isn't "painting the world", she works along side with her husband as producer of DON BARNHART ENTERTAINMENT (DBE) which specializes in independent film, television production and comedy booking/consulting agency. You can check out their first indie feature film CHINA DOLLS which she produced and starred in. And if that isn't enough to keep Linda busy, she's also a Certified Fitness Trainer, Fitness Consultant and Fitness Model. Her body of work includes the motivational fitness CD ENERGY HOUR and the POWER ABS workout DVD. The POWER ABS is a "No Excuse" program designed to maximize your ab work out whether you're on the road, at the gym or in the privacy of your own home.

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