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Getting Better Bit(E) By Bit by Ulrike Schmidt

Getting Better Bit(E) By Bit

by Ulrike Schmidt , Janet Treasure
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Book cover type: Paperback
  • ISBN13: 9780863773228
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Taylor & Francis
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 5000 grams
  • BISAC Subject(s): Mental Health

Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers.

The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.

Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.

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