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Getting Gym Confident: How not to be intimidated by men, mirrors and midriffs!

by Robyn Job
Save 12% Save 12%
Current price ₹813.00
Original price ₹922.00
Original price ₹922.00
Original price ₹922.00
(-12%)
₹813.00
Current price ₹813.00

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Book cover type: Paperback
  • ISBN13: 9798399604039
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 7.09
  • Language: English
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

If you've ever stepped into a gym and felt like you don't know what to do, felt intimidated or just need some motivation to get you started, this is for you.

All you need is understanding of a few basic principles of resistance and cardio training to feel confident in the gym. Let knowledge be your power and preparation your confidence as you learn how to plan a workout and become familiar with the gym environment. There are plenty of sample workouts to follow as well as downloadable templates to start designing your own!

This is a short, practical book designed to get you started on your fitness journey.

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