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Gimnasia cotidiana by Roberta Cavicchioli

Gimnasia cotidiana

by Roberta Cavicchioli
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Book cover type: Paperback
  • ISBN13: 9781639191864
  • Binding: Paperback
  • Subject: N/A
  • Publisher: de Vecchi Ediciones
  • Publisher Imprint: de Vecchi Ediciones
  • Publication Date:
  • Pages: 142
  • Original Price: USD 15.5
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Gymnastics

* Los ejercicios que encontrar� en este volumen est�n especialmentepensados para aquellas personas que disponende poco tiempo libre o que no pueden acudir al gimnasio* Mediante la pr�ctica de la gimnasia isom�trica, que consisteen poner en tensi�n los m�sculos mientras el cuerpo permaneceinm�vil, se tonifica el sistema muscular, se mantieneen forma y se desarrolla una gran energ�a y vitalidad* Usted podr� realizar estos ejercicios en cualquier momentodel d�a, ya sea en el trabajo, en la calle, en autob�s o inclusoacostado. Las ilustraciones que acompa�an al texto le ayudar�na aprender cada uno de los movimientos* Encontrar� programas de entrenamiento, calentamiento yrelajaci�n pensados para mantener la correcta posici�n delcuerpo, de la espalda, de los hombros, as� como para lograrla tonicidad de las piernas, de los abdominales, de los gl�teos, etc.Roberta Cavicchioli, profesora de educaci�n f�sica diplomada por el Instituto Superiorde Educaci�n F�sica de Mil�n, ha realizado tambi�n estudios en el campode la danza cl�sica, moderna y jazz. La pasi�n por el movimiento y por la forma deexpresi�n corporal la ha llevado a profundizar en la gimnasia dulce y en las t�cnicasde gimnasia m�s avanzadas, elaborando un m�todo para alcanzar el bienestarpsicof�sico. Es tambi�n experta en gimnasia m�dica y de recuperaci�n.

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