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Glow & Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+

by Liana Brooks
Save 13% Save 13%
Current price ₹1,342.00
Original price ₹1,549.00
Original price ₹1,549.00
Original price ₹1,549.00
(-13%)
₹1,342.00
Current price ₹1,342.00

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Book cover type: Paperback
  • ISBN13: 9798277208540
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 11.91
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps/time, cool-down, plus a short "body kindness" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.

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