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Go Girl: Leicht verständlich abnehmen und ein leichtes Leben leben by A. Nettdiese

Go Girl: Leicht verständlich abnehmen und ein leichtes Leben leben

by A. Nettdiese
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Book cover type: Paperback
  • ISBN13: 9798872235989
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 198
  • Original Price: USD 17.99
  • Language: German
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Dieses Buch stellt in 12 Kapitel leicht und übersichtlich da, wie eine gute Diät (auch wenn ich diesen Begriff ungern verwende) aussehen soll.

Denn diese Diät ist keine Diät sondern eine Ernährungsumstellung, die aufzeigt, das man auf nichts verzichten muss oder sich einschränken muss, sondern sich bewusst zu sein was man isst und wie viel davon.

Zudem wird aufgezeigt wie sich Bewegung, Schlaf, ein Ernährungstagebuch und Unterstützung positiv auf die Umstellung und somit auf die Gewichtsreduktion auswirken können.

Leicht verständlich in kurzen Erklärungen wird beschrieben, wie man dies schafft.

Zudem gibt es Vorlagen wie man ein Ernährungstagebuch führt, wie man sein Gewicht protokolliert, dazu gibt es noch 2 Seiten um seine Körperma e einzutragen. Auch gibt es eine Vorlage um seine Stimmung aufzuzeichnen und eine Seite für Sport und Aktivitäten.

Bitte nutzen Sie die Gelegenheit der Leseprobe, somit können sie schon mal einen kleinen Einblick in das Buch bekommen.

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