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Grundlegende Mikro-Makro-Bewegungen im Yoga by Siddappa Naragatti

Grundlegende Mikro-Makro-Bewegungen im Yoga

by Siddappa Naragatti
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Book cover type: Paperback
  • ISBN13: 9786208354572
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 164
  • Original Price: GBP 57.0
  • Language: German
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): General

"Grundlegende Mikro-Makro-Bewegungen im Yoga" bietet eine aufschlussreiche Erkundung der grundlegenden Prinzipien der Bewegung in der Yogapraxis. Durch die nahtlose Integration von Mikro- (subtilen) und Makro- (grö eren) Bewegungen verbessert dieser Leitfaden Ihr Verständnis von Körpermechanik und Ausrichtung. Das Buch richtet sich an Praktizierende aller Stufen und bietet klare Erklärungen und praktische Übungen, die eine tiefere Verbindung zu den körperlichen und energetischen Aspekten des Yoga herstellen. Die Leser werden entdecken, wie die Beherrschung dieser Bewegungen zu einer besseren Körperhaltung, grö erer Flexibilität und allgemeinem Wohlbefinden führen kann. Egal, ob Sie neu im Yoga sind oder Ihre Praxis verfeinern wollen, dieses Buch ist ein unverzichtbarer Begleiter auf Ihrem Weg zu Achtsamkeit und Selbsterkenntnis. Machen Sie sich die transformative Kraft der Bewegung zu eigen und vertiefen Sie Ihre Praxis mit diesem umfassenden Leitfaden.

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