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Gruppentraining. Planung einer Wirbelsäulengymnastik & Kursplananalyse by Vick, Ole

Gruppentraining. Planung einer Wirbelsäulengymnastik & Kursplananalyse

by Ole Vick
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Book cover type: Paperback
  • ISBN13: 9783668897243
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: 1 Motorische Fähigkeiten im Kursbereich Da die Motorischen Fähigkeiten im Gruppentraining eine tragende Rolle spielen, wer-den diese im folgendem kurz dargestellt und jeweils mit Beispielen erklärt. 1.1 Kraft Martin, Carl & Lehnertz (1993, S. 102; zitiert nach Eifler, 2016, S. 21) sehen die Kraftfähigkeit als "konditionelle Basis für Muskelleistungen mit Krafteinsätzen, deren Werte über 30 Prozent der jeweils individuell realisierbaren Maxima liegen". Die Kraftfähigkeit kann sich unterschiedlich darstellen, insgesamt unterscheidet man in drei Subkategorien. 1. Maximalkraft 2. Kraftausdauer 3. Schnellkraft Die Maximalkraft legt hierbei die Basis für die anderen beiden Kategorien, diese sind entscheidend von der Maximalkraft abhängig. Die Maximalkraft beschreibt die höchs-te Kraftentfaltung die bei maximaler willkürlicher Kontraktion vom Nerv-Muskel-System zu realisieren ist (Martin et al., 1993, S. 103; zitiert nach Eifler, 2016, S. 22). Die Kraftausdauer beschreibt die Ermüdungsresistenz der Muskeln unter Belastung, hierbei ist wichtig die Kraftausdauer von der Ausdauer zu differenzieren. Man spricht nur von Kraftausdauer wenn der Krafteinsatz über 30 Prozent der Maximalkraft be-trägt. Die Schnellkraft beschreibt die Fähigkeit einen möglichst hohen Kraftsto in kürzester Zeit zu erzeugen (Martin et al., 1993, S. 104; zitiert nach Eifler, 2016, S. 22). Hinweis: Alle Übungen wurden aus der Übungssammlung von Ilias ausgesucht. Seitstütz (Kräftigung der seitlichen Rumpfmuskulatur): Ausgangsposition: Auf der Seite liegend, die Beine sind im Kniegelenk 90 gebeugt, die Unterschenkel auf dem Boden fixiert, der Oberkörper ist auf dem Unterarm abge-stützt, welcher sich mit dem Ellenbogen direkt unter der Schulter befindet, der Kopf wird in Verlängerung der Wirbelsäu

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