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Guérir Du Traumatisme: Retrouver Force Et Équilibre by Saline DuBois

Guérir Du Traumatisme: Retrouver Force Et Équilibre

by Saline DuBois
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Book cover type: Paperback
  • ISBN13: 9798233453892
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Saline DuBois
  • Publisher Imprint: Saline DuBois
  • Publication Date:
  • Pages: 218
  • Original Price: GBP 12.49
  • Language: French
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Post-Traumatic Stress Disorder (PTSD)

Et si vous pouviez enfin all�ger le poids de votre pass� et retrouver plus de stabilit�, de confiance et de douceur int�rieure ?
Ce guide bienveillant vous accompagne pas � pas pour comprendre vos �motions, apaiser votre syst�me nerveux et avancer vers une vie plus �quilibr�e.

Beaucoup d'adultes portent des blessures invisibles qui influencent leurs relations, leurs r�actions et leur bien-�tre. Ce livre vous aide � reconna�tre ces m�canismes et � d�velopper la force int�rieure n�cessaire pour les d�passer.

Dans cet ouvrage, vous d�couvrirez:

  • Des rep�res pour commencer � gu�rir traumatisme en douceur
  • Des outils concrets pour cultiver votre r�silience psychologique
  • Des m�thodes pour anxi�t� apaiser et mieux g�rer le stress
  • Des �clairages pour comprendre et transformer vos pens�es habituelles
  • Des pratiques pour renforcer votre sant� �motionnelle
  • Des exercices favorisant l'estime de soi et la gu�rison �motionnelle
  • Des pistes pour reconstruire des relations saines apr�s une p�riode difficile


M�me si vos d�marches pr�c�dentes n'ont pas abouti comme vous l'esp�riez, les approches accessibles et respectueuses de ce guide peuvent vous accompagner vers plus de clart� et de solidit� int�rieure.

Avancez � votre rythme et red�couvrez la force qui est d�j� en vous.

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