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Guía básica del protocolo autoinmune paleo by Gomez Saez, Julia C.

Guía básica del protocolo autoinmune paleo

by Julia C. Gomez Saez , Eileen Laird
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Book cover type: Paperback
  • ISBN13: 9781721173693
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 176
  • Original Price: USD 14.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / General

El Protocolo Autoinmune Paleo (AIP, por sus siglas en inglés) es un programa que conjuga una alimentación y un estilo de vida determinados con la vista puesta en reducir la inflamación, mejorar la salud digestiva, aportar una nutrición que fomente una buena salud y, en última instancia, que revierta la enfermedad autoinmune. No es un tratamiento curativo, pero puede marcar totalmente la diferencia en cómo nos sentimos. La autora, Eileen Laird, lo sabe de primera mano, pues ella misma utiliza el AIP para hacer frente a su artritis reumatoide. Ahora disponible en español, esta guía está diseñada para simplificar la transición hacia el AIP. Sus páginas contienen toda la información imprescindible en un formato lo bastante pequeño y compacto como para poder llevarla fácilmente en el bolso o la mochila. Es tan sencilla que incluso las personas que padecen niebla mental podrán entenderla. Y, además, está escrita como si fuera una conversación entre amigos.

Eileen Laird emplea la dieta y el estilo de vida paleo AIP para conseguir gestionar su artritis reumatoide. Su conocido blog, Phoenix Helix, recibe más de 1 millón de visitantes únicos al año y su podcast con el mismo nombre cuenta con más de 15 000 fieles oyentes. Gracias a una combinación entre contenidos inspiradores e informativos, ¡Eileen aspira a ayudarnos a todos a convivir perfectamente con una enfermedad autoinmune!

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