Guida alla meditazione METTA

Name: Guida alla meditazione METTA
Brand: Atlantic Books
SKU: 9798377231776
Price: 1095.0 INR
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by James Branch

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ISBN13: 9798377231776
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: February 13, 2023
Pages: 110
Original Price: GBP 9.68
Language: Italian
Edition: N/A
Item Weight: 159 grams
BISAC Subject(s): Meditations

About The Book

La meditazione METTA esiste da 2500 anni. Ha origine nel buddismo tibetano e offre benefici reali alla nostra vita quotidiana.

Le sue applicazioni in campo medico sono ormai riconosciute dalla comunità scientifica.

La meditazione METTA e i suoi benefici:

- Rafforzamento del sistema immunitario (MacBeth & Gumley, 2012).
- Riduzione dell'ansia, della depressione e dell'autocolpevolizzazione (Allen & Leary, 2010).
- Riduzione degli effetti negativi dello stress (Schnepper et al., 2020).
- Stabilimento di un senso di sicurezza emotiva (Algoe et al., 2019).
- Resilienza ai traumi (Vernon et al., 2009)
- Diminuzione dei livelli di depressione (Sirois & Wood, 2017)
- Livelli più elevati di benessere (Nezlek, Newman & Thrash, 2017)
- Fiducia negli estranei (Drążkowski, Kaczmarek e Kashdan, 2017)
- Migliore qualità del sonno (Jackowska, Brown, Ronaldson e Steptoe, 2016)
- Aumento dei livelli di endorfine, ormoni del benessere, felicità. Fredrickson, BL, Cohn, MA, Coffey, KA, Pek, J. e Finkel, SM (2008).

"Gli studi indicano che l'autocompassione è legata a una migliore salute mentale, con un minor rischio di depressione e ansia, secondo una meta-analisi di 14 studi sull'argomento" (MacBeth & Gumley, 2012).

Il corso

- Ogni capitolo sarà dedicato a una sofferenza che sperimentiamo nella nostra vita quotidiana. L'obiettivo è comprenderla per poterla superare.

- Si tratta di riconoscere le cause della vostra sofferenza, di capire che avete la capacità di superarla e quindi di acquisire fiducia e impegno per trasformare la vostra sofferenza.

- Attraverso meditazioni guidate, imparerete a perdonarvi, a gestire meglio le vostre emozioni e a vivere finalmente la vita che meritate.

- Una volta che avrete fatto il lavoro per voi stessi, avrete le capacità per aiutare i vostri cari in modo che anche loro possano liberarsi dalla loro sofferenza.

Imparate un argomento che vi piacerà per il resto della vostra vita.

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