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Guide alimentaire pour la ménopause: Équilibrez votre corps et votre bien-être by Christiane Gamelin

Guide alimentaire pour la ménopause: Équilibrez votre corps et votre bien-être

by Christiane Gamelin
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Book cover type: Paperback
  • ISBN13: 9798399006994
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: USD 13.11
  • Language: French
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Women's Health

Découvrez comment prendre soin de votre corps pendant la ménopause avec notre guide alimentaire complet. Que vous recherchiez des solutions naturelles pour atténuer les symptômes de la ménopause, maintenir un poids santé ou promouvoir votre bien-être général, ce livre vous fournira les connaissances et les conseils nécessaires pour adopter une alimentation équilibrée pendant cette période de transition.
Explorez les stratégies nutritionnelles spécifiques à la ménopause, notamment les aliments bénéfiques pour l'équilibre hormonal, la gestion du poids, la santé des os et la santé cardiaque. Apprenez à composer des repas nutritifs et délicieux qui soutiennent votre corps pendant cette étape de votre vie.

  1. Comprendre la ménopause - Obtenez une vision claire des changements hormonaux et des défis auxquels vous êtes confrontée pendant la ménopause.
  2. Aliments pour équilibrer les hormones - Découvrez les aliments riches en phytoestrogènes et en nutriments qui peuvent soutenir votre équilibre hormonal naturel.
  3. Gestion du poids - Apprenez des stratégies nutritionnelles pour maintenir un poids santé et éviter les fluctuations indésirables.
  4. Santé des os - Découvrez les nutriments essentiels pour préserver la santé osseuse et réduire le risque d'ostéoporose.
  5. Santé cardiaque - Explorez les aliments et les habitudes alimentaires qui favorisent la santé cardiovasculaire pendant la ménopause.
  6. Repas équilibrés - Recevez des conseils et des recettes pour composer des repas nutritifs, délicieux et adaptés à la ménopause.
  7. Bien-être général - Obtenez des informations sur les aliments qui peuvent aider à atténuer les symptômes courants de la ménopause, tels que les bouffées de chaleur, l'irritabilité et la fatigue.

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