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Guide Nutritionnel: Cultiver la santé à travers l'alimentation by Carole Aversa

Guide Nutritionnel: Cultiver la santé à travers l'alimentation

by Carole Aversa
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Book cover type: Paperback
  • ISBN13: 9798399678726
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 238
  • Original Price: USD 16.99
  • Language: French
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Découvrez notre guide nutritionnel complet, un compagnon inestimable pour prendre soin de votre santé et de votre bien-être. Ce guide pratique vous offre des conseils simples et accessibles pour adopter une alimentation équilibrée, afin d'optimiser votre forme et votre vitalité.

Explorez les informations essentielles sur les groupes alimentaires et leurs bienfaits pour votre corps. Des recommandations spécifiques sont fournies pour chaque étape de la vie, du nourrisson à la personne âgée, pour répondre à vos besoins nutritionnels. Apprenez à composer des repas sains et équilibrés en choisissant les bons aliments, en évitant les pièges courants, et en maximisant vos apports en nutriments essentiels tels que les vitamines et les minéraux.

Que vous aspiriez à de meilleures habitudes alimentaires ou que vous ayez des besoins spécifiques pour gérer efficacement certaines conditions de santé grâce à une alimentation adaptée, notre guide nutritionnel vous accompagnera pas à pas vers des choix éclairés, pour vivre une vie plus saine et équilibrée.

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