Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book

by Claudie Figgins
Save 4% Save 4%
Current price ₹1,314.00
Original price ₹1,372.00
Original price ₹1,372.00
Original price ₹1,372.00
(-4%)
₹1,314.00
Current price ₹1,314.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798700651868
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 300
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 440 grams
  • BISAC Subject(s): Olympics & Paralympics

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

This Bodyweight Strength Training Book will guide you by:

- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more!

This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises

The book is suitable for every level of athlete, from beginner to experienced.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us