Guided Buddhist Meditations: Essential Practices on the Stages of the Path

Name: Guided Buddhist Meditations: Essential Practices on the Stages of the Path
Brand: Shambhala
SKU: 9781611807301
Price: 1477.0 INR
Availability: InStock

by Thubten Chodron

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ISBN13: 9781611807301
Binding: Paperback
Subject: N/A
Publisher: Shambhala
Publisher Imprint: Shambhala
Publication Date: July 30, 2019
Pages: 224
Original Price: GBP 16.99
Language: English
Edition: N/A
Item Weight: 302 grams
BISAC Subject(s): Buddhism / Tibetan, Buddhism / Rituals & Practice, and Meditations

About The Book

A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

About The Author

Venerable Thubten Chodron has been a Buddhist nun since 1977. She is a close student of the Dalai Lama, with whom she has coauthored several books. She is abbess of Sravasti Abbey, a Tibetan Buddhist monastery in Newport, Washington, and teaches regularly throughout the United States, Europe, and Asia.

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