Hashimoto Dopo i 40: Guida pratica per donne con tiroide lenta o autoimmune: cosa mangiare davvero, cosa pensare di glutine, latticini e integratori,

Name: Hashimoto Dopo i 40: Guida pratica per donne con tiroide lenta o autoimmune: cosa mangiare davvero, cosa pensare di glutine, latticini e integratori,
Brand: Independently Published
SKU: 9798199014076
Price: 1138.0 INR
Availability: InStock

by Giulia Ferranta

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ISBN13: 9798199014076
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 28, 2026
Pages: 158
Original Price: GBP 9.98
Language: Italian
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Women's Health

About The Book

Stai seguendo ogni consiglio che trovi online sulla tiroide. E il peso � ancora fermo.Hai eliminato il glutine, aggiunto il selenio, provato tre diete diverse. Eppure la stanchezza c'� ancora, il peso non si muove e i sintomi sembrano peggiorare ogni volta che cambi qualcosa. Il problema non sei tu: � la quantit� di informazioni contraddittorie che circolano su Hashimoto, presentate come regole universali quando non lo sono.

Hashimoto Dopo i 40 � la guida pratica che ti aiuta a distinguere ci� che ha basi solide da ci� che � diventato un dogma alimentare senza evidenza. Scritta per donne con tiroidite autoimmune o ipotiroidismo che vogliono orientarsi con criterio, senza diete estreme e senza eliminare tutto.

Per chi � questo libro:

Hai una diagnosi di Hashimoto o tiroidite autoimmune e non sai cosa fare a tavola
Sei in terapia con Levotiroxina e vuoi capire se l'alimentazione pu� fare la differenza
Hai pi� di 40 anni e i tuoi sintomi si mescolano con quelli della perimenopausa e dello stress
Hai gi� provato molte restrizioni alimentari senza capirne davvero il motivo

Cosa contiene:

Le 7 confusioni pi� comuni su glutine, latticini, soia, iodio, selenio e integratori - esaminate con le evidenze disponibili, non con i dogmi
Un metodo pratico per osservare la risposta individuale agli alimenti senza eliminare tutto in una volta
Il capitolo sui micronutrienti che contano davvero (selenio, zinco, vitamina D, ferro, B12) e perch� non integrare senza dati
30 combinazioni di pasti tiroide-friendly con ingredienti italiani reali e tempi di preparazione concreti
Un piano-test di 21 giorni per costruire una routine sostenibile, non una dieta rigida da abbandonare dopo tre settimane
Un capitolo su peso bloccato e stanchezza persistente: cosa controllare prima di scoraggiarti
Un filtro critico per riconoscere diete drastiche, integratori dalle promesse irrealistiche e informazioni contraddittorie online

Come � strutturato
Il libro � diviso in tre parti. La prima spiega cosa succede davvero nel corpo con Hashimoto dopo i 40 e perch� i sintomi si confondono con quelli della perimenopausa. La seconda entra nel merito delle scelte alimentari: non con divieti, ma con criteri. La terza � operativa: pasti concreti, piano-test, strumenti pratici e appendici compilabili da portare al medico.

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