he Reset Effect: How to Rebuild Your Health When Everything Feels Broken: A Neuroscience-Based Guide to Regulation, Resilience, and Lasting Change

Name: he Reset Effect: How to Rebuild Your Health When Everything Feels Broken: A Neuroscience-Based Guide to Regulation, Resilience, and Lasting Change
Brand: Independently Published
SKU: 9798259062580
Price: 909.0 INR
Availability: InStock

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ISBN13: 9798259062580
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 27, 2026
Pages: 162
Original Price: USD 9.99
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Motivational & Inspirational

About The Book

Stop fighting your body and start listening to its data.

Are you exhausted, inflamed, and stuck in a cycle of "white-knuckling" your health habits only to watch them collapse?.

In The Reset Effect, you will discover that you aren't lazy-you are dysregulated. Using the revolutionary framework of Polyvagal Theory, this book explains how a "stuck" nervous system makes healthy choices neurobiologically inaccessible. Whether you are battling the "midnight refrigerator light" like Mara or navigating the "inflammation iceberg" like Diane, this guide provides a structural assessment of how to stop the "earthquake" before you try to renovate your life.

Inside, you will learn:

The Signal Plate Method: How to use food as information to talk to your genes and microbiome.
The Movement Menu: Why the best exercise is the one that lowers your cortisol, not the one that punishes your body.
The Sleep Architecture Audit: How to reclaim your foundation and flush metabolic waste from your brain.
The Connection Cure: Why loneliness is a biological threat and how belonging acts as systemic medicine.

Regulation must come before resolution. It's time to reset your blueprint and build a health identity that lasts for the rest of your life.

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