Heal-Thy Mind Body is a compassionate and practical guide to reclaiming your well-being and awakening the healer within. Written by Liza Boubari, an integrative therapist and founder of the 3E Method, this book invites you to embark on a journey of self-discovery, transformation, and empowerment-starting from within.
Grounded in Liza's signature framework-Evoke what was, Embrace what is, and Evolve to what will be-this book offers a gentle yet powerful roadmap for healing emotional wounds, reprogramming limiting beliefs, and restoring balance in both mind and body. Whether you're navigating chronic stress, emotional trauma, physical pain, or simply seeking a more aligned life, Heal-Thy Mind Body provides the tools to move forward with clarity and grace.
Through accessible teachings on the science and soul of the mind-body connection, readers will learn how thoughts shape experiences, how habits are formed, and how the subconscious mind plays a key role in both struggle and recovery. Liza demystifies hypnosis and guided imagery, offering step-by-step exercises and reflections drawn from her personal story and two decades of professional experience.
Each chapter is a window inward-a call to awaken the innate wisdom, strength, and love already inside you. You'll be reminded that healing isn't something we search for outside ourselves; it's a process of remembering who we are and what we already possess.
You matter. Your story matters. And your healing begins now.
Boubari, Liza: - Liza Boubari is a Certified Clinical Hypnotherapist, Stress Management Consultant, and Domestic Abuse Consultant. She is founder and President of HealWithin, a healing center. She is the founder of Heal Within International, an after-school program to help motherless children. She is also the founder of the 3E Event, an annual workshop for women's empowerment. Liza's journey in the field of hypnotherapy and alternative healing began over a decade ago when she was overwhelmed and under a lot of pressure and stress. Because she was not in tune with her body, she had not yet realized the impact it was having on her mentally, emotionally and physically. Her body had created ovarian cysts which forced her to acknowledge and understand the pain and discomfort she was feeling. She was scheduled to undergo her third surgery for the cysts when a friend referred her to an acupuncturist, who in turn, referred her to a hypnotherapist. It was then, through hypnotherapy, that she discovered the tragic reality of why her body was creating the incessant ovarian cysts. That connection with her body's core was the healing that made the surgery no longer necessary. This powerful experience with the science of hypnosis was what led her to discover her true purpose of helping others heal from the inside-out. She has now dedicated 20 years working with people who want to make changes in their lives. Through empowerment and personal transformation, she safely guides you to lift and peel back emotional layers of cellular memories in order to unveil and accept your true radiant self.
