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Healing in 90 Days: A Practical Guide to Reset your body, mind & energy through the five sheaths by Shobha Poojary

Healing in 90 Days: A Practical Guide to Reset your body, mind & energy through the five sheaths

by Shobha Poojary
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Book cover type: Paperback
  • ISBN13: 9798241458773
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 178
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Personal Growth / General

Feeling exhausted, emotionally overwhelmed, or disconnected-no matter how much you try to "fix" yourself?
What if healing didn't require force, only gentle alignment?

Who This Book Is For

  • Anyone feeling stressed, burnt out, or low on energy
  • Those tired of quick fixes that don't last
  • Beginners and spiritual seekers seeking practical healing

What You Will Learn
  • How to heal through the Five Sheaths (Panchakoshas)
  • A simple 90-day Awareness → Alignment → Action Flow method
  • Daily breathwork, movement, journaling & Ayurveda rituals
  • How to regulate emotions, calm the mind, and stabilise energy
  • How to build consistency without discipline or force
Emotional Transformation You'll Experience
  • From exhaustion → steady energy
  • From overthinking → inner clarity
  • From emotional overwhelm → calm awareness
  • From self-doubt → trust in your intuition
  • From surviving → living in natural flow
This book is not a challenge.
It is an invitation-to slow down, breathe deeply, and return to yourself.
If you are ready for gentle, lasting healing, this journey is for you.

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